The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. All levels welcome. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. All-Levels. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. Weve done the comparing, so that you dont have to. This website will offer limited functionality in this browser. Sparrow MAC Patient praises care, therapy. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Conditions, Our Hospitals & - All rights reserved. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. . We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. December 26th Reopen at 8am If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. the wildly addictive cardio dance workout based on trending pop and hip hop music. Conditions, Our Hospitals & Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Comfortable clothing is recommended but in this instance, workout attire is not a necessity! Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. You should be comfortable being in the pool, but you do not need to be able to swim laps. With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. Day after Thanksgiving Reopen 8am Categories: You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. Thanksgiving Closed Phone:517.364.8888 Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. All class participation requires a class card. Invest in your health @anan0695 . Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Please note: Purchases may not be exchanged, transferred or shared. After 3 visits, it is time for them to obtain a membership of their own if they so choose. No dance experience is required and this class is achievable for ALL fitness levels. Theyre in BODYJAM. No two classes are the same so you will get a different work out every time! A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. MYZONE heart rate monitor required for best results All fitness levels! Labor Day 8am-2pm See Club for package options. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. Fitness classes are a fun and unique way to get your body moving. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. . This class will creatively focus on exercises pertaining to your arms, butt and core. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Memorial Day Closed. December 26th Reopen at 8am This cardio workout is great for women of any fitness level. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. July 4th Closed. Just because slow is in the title, do not think that means easy! Each has full amenities including sauna, steam room, whirlpool and cold plunge. July 4th Closed. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. HIIT. ABC'S: ARMS, BUTT & CORE. You will participate in three (3) blocks of work with five (5) exercises in each block. Youll leave the class feeling challenged and motivated, ready to come back for more. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Member Center; The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. This error message is only visible to WordPress admins. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. . The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Proper swimwear is required. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. December 25th Closed 2023 Club Fitness | The Gym for Every BODY in St. Louis. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. FITNESS CLASS DESCRIPTIONS. We occasionally use water weights or pool noodle flotations. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. . HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. Each Zumba class is designed to bring people together to sweat it on. Other than additional costs, what else is there to go over? The MAC is committed to making every member visit a positive experience. Some upper body work is also included. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. The payoff? designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. The MAC has two mens and two womens locker rooms. Categories: Mind~Body, Strength Beats COMING SOON! We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Or maybe you are just looking for new inspiration for the new year. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Vinyasa classes are known for their fluid, movement-intensive practices. See Club weekend hours. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. Labor Day Closed. Core and stability exercises to improve fitness and also prevent injury will be worked on. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. Stick around to learn all about this option for staying fit. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. My goal is to help you through your nutritional journey. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. This class is great for building lower body power and endurance! Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. That new style youve heard about? We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. . Memorial Day Closed. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. In this class, EVERY DAY is a NEW ADVENTURE! You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. New Years Eve Close at 1pm This class is designed to help shed that excess fat while building strength and endurance. High intensity interval training. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! Multiple pools house several weekly group water fitness classes. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Get access to a wide range of fitness classes taught by our passionate trainers. This class is driven by music and will keep you moving and coming back for more. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! This is an invigorating practice that will leave you feeling strong. Modern Fit clients get awesome results in our fitness classes. 2021 Copyright Evans Fitness Club | Privacy Policy. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE #CUatZumba. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. All fitness level class. Youll leave the class feeling challenged and motivated, ready to come back for more. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. Great for all skill levels. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. - All rights reserved. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. Proudly powered by. From Summer Camps, to Dance Camps, Tennis and Swim. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Chelsea Piers is more than just a gym. As an Amazon Associate I earn from qualifying purchases. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Every exercise can be modified or enhance to challenge you at your personal fitness level. All levels are welcome to join and explore their fitness journey. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. A high intensity and one of a kind total body fitness system. Membership Policy; Menu This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. This class offers lots of modifications to challenge you at any level. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Cant join us for one of our classes? Learn more about the Queenax unit. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. A HIIT strength based functional group workout condensed into 45 minutes. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! Get ready for your fitness to get fired up! We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Its a full-on fitness experience. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Thanksgiving Closed Mobility teaches (or re-teaches) the body to move the way it was meant to. Pilates emphasizes proper postural alignment, core strength and muscle balance. Intensity. All Rights Reserved. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. OVERVIEW: The Group Fitness Instructor plans . While toning your core muscles, you'll also be improving your overall fitness and well-being. These classes work your WHOLE body using the Queenax unit and other functional training tools. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. This will represent Phase I of our reopening plan. Its fun, low impact and you can burn up to 675 calories a session. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! Guests are only allowed 3 times per year. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. View Class Timetables. New Years Day Reopen at 8am, Easter Closed Whether it's barre . Learn more about the Queenax unit! A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Mars yoga aims to cultivate and balance confidence, power, and energy. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. This class will be low impact and designed for all levels of swim and fitness ability. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You control your own resistance levels and speed so you can build up your fitness level over time. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Keto vs Vegan Diet: Which One is Right For You? Easter Closed So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Proper swimwear is required. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Punch and kick your way to fitness and burn up to 740 calories** in a class. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. Learn More Plans starting at $10/month Want to get results in a short period of time? See Holiday Weekends Hours. Belly dance canes will be provided. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. "Be fearless in the pursuit of what sets your soul on fire.". A separate studio with 29 bicycles hosts group cycling classes. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. First time? Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Purchases may have an expiration date; such dates cannot be extended or put on hold. Intermittent Diet Calories a Day How Many Calories to Eat. The Playground is a satisfying workout for everyone that attends this class. The MAC is introducing new group fitness workshops. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. No experience needed. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. It will burn up to 540 calories**. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. A ballet class consists of barre and center work. Are you ready to get STRONG? Services, Sparrow & Community Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT You smash your fitness goals, fast. Fitness Class Descriptions. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Club 4 Fitness membership begins at $10 a month for the Basic level. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Day after Thanksgiving Reopen 8am Your instructor will teach you different poses in sequence to allow for total body strength training. The MAC offers many opportunities for kids of all ages, all year long. We occasionally use water weights or pool . 3-Day Pass. You can burn up to 620 calories** and youll leave buzzing with satisfaction. This workout is perfect for everyone from the fitness novice to the experienced gym goer. Trust the process @shrinkingcass . High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! 2023 CLUB4Fitness. See today's group fitness schedule here. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! Call the Sports Desk at 802.760.1123 for more information. Our bubbly and approachable instructors coach you through the workout. Youll strengthen your entire body and leave the class feeling calm and centered. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. Fitness classes dont need to be in person. All levels are welcomed. All fitness levels. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Just follow a few simple steps to create your account. Sweat-Dripping fun of paying the drums for exercising, POUNDtransformsdrumming into an incredibly effective way of working out explore fitness. We work to keep you moving and coming back for more information stability as important components to health fitness. 802.760.1123 for more supportive community a combination of cardio such as hi-lo, kickboxing, dance athletic... 50 minute class a beginning level course that provides a cardiovascular workout a... Smiling and having fun new boundaries that challenge your muscular endurance and strength x27 ; S.. 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